Physical therapy for Sleeping Apnea treatment without any implications

Obstructive Sleep Apnea is a condition in which a person undergoes episodes of paused breathing while sleeping. It happens fourteen times in an hour with an individual who is suffering from moderate Sleep Apnea. As the name itself reveals, an obstruction caused in the upper airways gives birth to the situation. However, there is some physical therapy for Sleep Apnea that can help in the process.

There is numerous implication that comes with the type of OSA which is left unturned. Implications are as follows-

• Daytime fatigue
• Excessive sleepiness
• High blood pressure
• Higher risk of a heart stroke or an attack

In some cases of Obstructive Sleep Apnea, there are anatomic defects like longer or larger tongues which tend to collapse in the rear of your throat while sleeping. Many cases of OSA might have other roots because of obesity, physical obstruction like elongated tonsils, deviated septum, and genetics.

Certainly, your family history cannot be changed however, you can solve other issues like obstructed airways, some throat and tongue exercises could be performed. It might help you to strengthen the muscles that provide enough training to improve your condition.

In some cases when obesity is the main reason behind OSA, excess tissues get accumulated in the throat causing obstruction and resulting in limited respiration. Because losing some inch improves the condition of your OSA. Your sleep specialist will recommend a diet and a workout plan designed according to your age and weight.

Not only exercise will help you lose inches, however, but the physical exertion itself will also push you to sleep better. Studies have shown a direct link between a better night's sleep and an appropriate workout routine in the morning. Walking can be a great way, to begin with, your health journey. You should consult your doctor before exercising for a long time now.

How can mouth exercise help in Sleep Apnea?

Snoring and Sleep Apnea takes place due to the floppy tissues present in the throat restricts the airways resulting in obstructed respiration. Mouth and throat exercises can tone up the airway and tongue muscles while promoting breathing through a nose. Working out can make your arm muscles the same as the case with throat muscles. Mouth and tongue exercises can strengthen the muscles of your airways and mouth. Therefore, the muscles are more likely to be floppy and fluttering.

Technically, these exercises are known as 'myofunctional therapies' or oropharyngeal exercises.

Studies have found that performing oropharyngeal exercises while you're awake helps in keeping the tissues from becoming floppy and vibrating while sleeping. Research has shown that people's muscle tone can reduce snoring and eliminate milder forms of Sleep Apnea.

Who can reap benefits from mouth and throat exercises?

People who are suffering from mild forms of Sleep Apnea can benefit from physical forms of therapy. People who have Obstructive Sleep Apnea can reap the most benefits from myofunctional therapy when used in conjunction with a CPAP machine along with surgery.

It is important to note that even for mild snoring, mouth and throat exercises are not always effective.

These were some points about Physical therapy for Sleep Apnea.