At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications. You...

Obstructive Sleep Apnea is a condition in which a person undergoes episodes of paused breathing while sleeping. It happens fourteen times in an hour with an individual who is suffering from moderate Sleep Apnea. As the name itself reveals, an obstruction caused in the upper airways gives birth to the situation. However, there is some physical...

There might be changes in your sleeping schedule, even if your sleep time changes but there must be some position that would be your favorite to doze off. However, the sleeping position you find extremely comfortable to sleep in might be a problem for the quality of your sleep. Some best sleeping position which can help you improve...

Insomnia is a sleeping disorder in which a person is unable to sleep even at night. Insomnia involves a multi-faceted treatment approach where the person is treated with non-medical and medical approaches. It can be caused due to the heavy medication usage, if the usage is reduced or increased there might be a relief in sleeping habits. If a person...

Nearly, everybody snores once in their lifetime but there could be serious snoring problems. Sometimes it could be a serious underlying health condition.